5 Unique Exercises That Demonstrate Tell Your Body Age
Everybody is fed up from their posture of body. And some people want to know their age of body. In this regard, read this article, in this we will discuss 5 Unique Exercises That Demonstrate Tell Your Body Age. So let’s begin!
Exercise no. 1
By this exercise you will get to know about your shoulder flexibility. Do this…
Was that easy? If it is easy for you then your body is young. If not then you need to practice. Just grasp your elbow with your palm at the back for few minutes in the position (like in the picture given) until you feel frozen shoulder symptoms.
Exercise no. 2
Through this exercise yo can check your spine flexibility. Touch the without bending your knees.
If you can touch by whole palm, that’s amazing. It means you are not more than 25 years. If you can touch your fingers only it’s good. But if your hands cannot reach you need to work out.
Exercise no. 3
This exercise is going to tell you the flexibility of your front neck and shoulder girdle. Just do as is the picture given.
If you can touch your heels it’s great. But if you cannot then try to bend with your back. It means you are not a teenager obviously. You need to practice more! Now at the end release your posture slowly.
Exercise no. 4
By doing this exercise, you will get to know your hip joints flexibility. Do as given in the picture below.
If you can touch your knees with your head upright for 2 minutes, that’s well and good. This means that your age is as young as a school age! but if you cannot keep your head upright your muscles are not elastic enough.
Exercise no. 5
Now the last exercise. This exercise will tell your knees joint flexibility.
If you are young, it won’t be difficult for you. But if you do it with bending your knees you are above 30 years. And if you cannot do this too, then your age is above 50!
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So these are the 5 Unique Exercises That Demonstrate Tell Your Body Age. I hope you like my article. Make sure to Share and Comment.