Do You Know What Vitamin Deficiencies Can Lead To?
You all know that Vitamins are the essential part of out daily diet. But I am sure that most of you are not aware of the dangerous diseases caused by deficiency of vitamins. In this article you will get to know about What Vitamin Deficiencies Can Lead To? So, let’s begin!
What is Vitamin and Its Deficiency?
Vitamins are the organic substance which are required for growth but it is needed in small quantity. Vitamin Deficiencies occurs when there is not enough amount of vitamins in our body which can ultimately leads to the terrifying diseases!
Categories of Vitamin Deficiency
The deficiency of vitamin can be categorized into two types, Primary deficiency and Secondary deficiency.
Primary deficiency is due to not having enough amount of vitamins and this can be cure easily.
Secondary deficiency occurs when deficiency is due to lifestyle factor. For example the smokers need proper vitamins diet.
Regular Causes of Vitamin Deficiency
Following are the common causes of vitamin Deficiency:
- The consumption of alcohol has an affect on folic acid.
- Medication is another cause of Vitamin Deficiencies.
- Some sort of antibiotics results in the deficiency of vitamins.
- Food that has low fat which reduces the absorption of vitamin E.
Vitamin A Deficiency
Many food contains Vitamin A. The best source of vitamin A is Carrot. Vitamin A is very prominent as it helps to create pigments in visions for retina to work properly. If there will be deficiency in the Vitamin A the person will have eye sight problem. It happens that when we are in a dark room we can still see some objects. But those people having vitamin A deficiency will not be able to see in low light intensity.
Vitamin C Deficiency
Lemons, Limes or Citric Fruit is a good source of Vitamin C. The disease cause by deficiency of Vitamin C is Scurvy. This is really a painful disease. What happens is that the gums start to swollen. The skin becomes spotty and there is a lot of bleeding. It’s regular symptoms also include losing teeth.
Vitamin D Deficiency
Vitamin D helps to transport Calcium to the bones. Its Deficiency is severe. In children Vitamin D deficiency cause Rickets in which the bones of the limbs of child bends. In adults Osteo-porous occurs in which the bones become brittle. The people suffering from Osteo-porous suffers form fractures from minor injuries.
Vitamin K Deficiency
Vitamin K plays a significant role in our body. It is usually related to heart. The deficiency of Vitamin K maintains the blood clotting mechanism which is very dangerous.
Vitamin B 12 Deficiency
The sources of Vitamin B 12 are egg, milk, fish or poultry meat. Vitamin B 12 has a lot of task in our body. Most importantly it helps in making DNA (Deoxiribo Nucleic Acid) and RBC (Red Blood cells). Its deficiency will leads to the thinning of stomach lining and Immune System Disorder can happen due to its deficiency.
- Cancer is Not a Disease but a Business
- How To Get Rid Of Under Eye Circles In Just A Week!
- Posture Correction Exercises That Will Surely Help
So Now you know that What Vitamin Deficiencies Can Lead To? I hope you like my article. Don’t forget to Comment and Share.