What Causes Obesity | It’s Facts and Ways To Get Rid Of It
Are you getting fat day by day? Being obese is not good all the time although you look cuddling but sometimes obesity is dangerous too! If you are facing obesity you should know the causes of it and try to get rid of it as it may be the cause of something reluctant. So, let’s discuss What Causes Obesity | It’s Facts and Ways To Get Rid Of It.
What is Obesity?
Obesity is actually a state in which a person gains a lot of fat in his or her body that might result in health issues too. If the weight of a person is 20% more than he or she should have then they are considered as obese. And if their BMI (Body Mass Index) is 25 to 29.9 they are obese.
What is mean by BMI (Body Mass Index)?
Body Mass Index is basically a statistical measurement of your height and weight that actually tells if your body is healthy or not. If the Body Mass Index is low, the person is unfit, if the Body Mass Index is normal the person is average, and if it is high then the person is obese (fat). If he is fat so he needs to be careful, as I mention above that obesity might lead to health issues.
BMI For Adults
According to WHO (World Health Organization) the over-weight and obesity in adults are as follows:
- The BMI of over-weighted people is more than or equals to 25
- While the BMI for obesity in more than or equals to 30
BMI For Children under 5 Years
According to WHO (World Health Organization) the over-weight and obesity in children under 5 years are as follows:
- Over-weight children have 2 standard deviations.
- Obese children under 5 years have 3 standard deviations.
BMI For Children From 5 – 19 years
According to WHO (World Health Organization) the over-weight and obesity in children from 5 – 19 years are as follows:
- Over weight children have greater than 1 standard deviation.
- Obese children from 5 – 19 years are greater or equals to 2 standard deviations.
Facts About Obesity
There are some worldly facts about Obesity that you should know. They are as follows:
- As obesity is widespread in the entire world, it is nearly tripled since 1975!
- In 2016, about 1.9 billion adults were over-weight and among them 650 million people faces obesity.
- In 2016, about 39% adults were over-weight and 13% obese.
- The ratio of death of people with obesity is higher than the death rate of under-weight people.
- Of about 41 million kids under age 5 were obese in the year 2016.
- Obesity is preventable
- In 2016, more than 39% men and 40% women were obese.
Why Do People Face Obesity?
What Causes Obesity? There are a lot of consequences due to which people faces obesity. This could be genetic issue or any other. These causes are mention below:
Source No. 1 – Consumption of High Amount of Calories
A question arise in our mind that What Causes Obesity? Here is the answer. Nowadays people are having a lot of food than the previous generation. This may be due developed nations and this trend has spread out globally. In spite of spending plenty of money on the campaign that spread aware about obesity, we are consuming that money on over eating, which is not good at all. In 1980, of about 14% adults were obese, however, in 2000 this figure reached 31%! This is shocking!
In USA, the consumption of per day calories of women increase from 1542 in 1971 to 1877 in 2004! For men, it increased from 2450 to 2618 per day! I know most of you would be thinking that this is due to increase in the amount of fats in the body. But this is not so. This is due to the high consumption of carbohydrates (sugars) which leads to obesity.
Source No. 2 – Living a Sedentary Lifestyle
Another Answer of What Causes Obesity. Due to the the arrival of television, video games, computer and other mechanisms which has made our work easy are actually leading us towards obesity. As there were no such things in the past the people were more fit than today’s generation. People are becoming lazy which is the main cause of obesity. Previously people walk in the streets for shopping, but now there is an improvement in the technology. People just sit in their cars and move shop to shop for shopping. This has made our lives easy. On the contrary, this has also destroyed our lives.
Source No. 3 – Having Lack of Sleep
Researchers have stated that the lack of sleep doubles the obesity in your body. Some researches had carried out an experiment of 28,000 children and 15,000 adults. And the conclude that the lack of sleep is also as reason of obesity.
Professor Cappuccio stated:
“The ‘epidemic’ of obesity is paralleled by a ‘silent epidemic’ of reduced sleep duration with short sleep duration linked to increased risk of obesity both in adults and in children. These trends are detectable in adults as well as in children as young as 5 years.”
Source No. 4 – Medicines that help patient to put on weight
There are some people who wants to gain weight. In this regard they go for medications. There are some medications that helps the patient to put on weight. Gaining weight in this manner is absolutely not a good idea. this can affect your health very badly and can make you obese.
Common Health Outcomes of Obesity
There are some common health consequences that obesity leads to. They are as follows:
- The cardiovascular diseases, usually heart attack or stroke.
- Obesity can leads to diabetes.
- Obesity can cause Musculoskeletal disorders (disease in joints)
- Obesity can also results in cancer, usually breast, gall bladder, kidney, liver and etc)
The chances of these increases as the BMI increases.
How to get rid of Obesity
Yet you get the answer of the question that What Causes Obesity. Now let’s discuss how can you get rid of it.
Tip no. 1 – Honey and Lemon Juice
To cope up with obesity, drink warm honey and lemon juice every early morning. This will be surely beneficial as honey gives instant boast in energy and lemon improves the digestion.
Tip no. 2 – Cabbage
Cabbage is a really good source to treat obesity. Consumption of Cabbage will help you out to lose weight.
Tip no. 3 – Yoga
Yoga or deep meditation is the best way to deal with obesity. These are the effective was to burn fat and calories.
Tip no. 4 – Healthy Eating
Try to stop the consumption of those food which contains high amount of calories, even if it is your favorite. This will lead to deal with obesity.
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